I'm an IU graduate with a degree in Public Health and a minor in Nutrition. I love learning about different nutrition beliefs and found myself loving everything about the Paleo lifestyle.

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
-1 Corinthians 6:19-20
Background Illustrations provided by: http://edison.rutgers.edu/

Southwestern Frittata with Hasbrown Crust

This breakfast dish isn’t exactly paleo, but can easily be converted. Ditch the hashbrown crust!


  • 1 bag hashbrowns
  • 6 eggs
  • 1/4 cup water
  • 1 tsp celtic sea salt
  • 1 tsp pepper
  • 1/2 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 cup baby spinach
  • 1/4 or less cup chopped jalapeños 
  • Salsa
  • Muffin pan


  • Preheat oven to 350 degrees Fahrenheit.
  • Place a thin layer of hashbrown in the bottom of each muffin tin. Bake for 20 minutes. 
  • Whisk eggs and water. Add salt and pepper. Stir in veggies.
  • Once hashbrowns are baked, pour veggie egg mixture into each tin until 3/4 full. Bake for 30-35 minutes.
  • Serve with salsa.
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